September 10-13, 2020
YMCA Camp Miller
Sturgeon Lake, MN
Look around you. Look within. Tell me, sister, how deep is your breath? How open are your eyes? Your heart — is it so at peace with its place in your body, with your body’s place in the world, that it shines ease and grace? We gather as equals in our need to be nurtured, supported, safe. To release. Explore. Enter a space set apart, filled with nourishment for our whole, messy, wild, wonderful lives. Accept this invitation to stretch your limits and marvel at the woman you are, what you are capable of. Notice what a treasure this unpredictable story has been, and let it sink in just how loved you are. The rest, reflection, beauty, laughter, and curiosity that greets you is yours. It’s waiting. Come.
Wholehearted Gatherings are a beautiful, open, free space for you to follow your intuition and explore what you need to fill up according to your own pace and preferences. You will arrive to a feast of options spread before you, an array of services and offerings to fill you up and guide you toward refocusing your life. The following activities are included in your registration fee and available anytime, so you just need to arrive, unplug, and enjoy whatever nourishing and fulfilling activities appeal in the moment. Wholehearted Gatherings are a welcoming place for women of all beliefs and backgrounds.
Rest and reflection
We’ll have the entire camp to ourselves, with dozens of cozy comfy nooks to read, journal, and connect with each other. Piles of art supplies and inspiration, with all the basics plus a handful of seasonal craft ideas to try. Bring something you’ve neglected working on or grab what you like from the pile and play around!
Outdoors and adventure
Camp Miller is located on 350 wooded acres, with over a mile of shoreline on beautiful Sturgeon Lake. There are nine miles of trails to explore, whether you choose slow and meditative forest immersion, a trail run, or one of the many on-site mountain bikes. The lake offers swimming, canoeing, kayaking, and sailing. We will enjoy a full size climbing wall and tree-top zip-line. Trained staff will supervise the fun, so no experience is necessary! The sauna will be on 24/7, so you can enjoy that and take a dip in the lake any time!
Introduction to Nature Journaling
Ashleigh will lead an introduction to the practice of nature journaling, the art of spending mindful time in nature and using what you notice to create, explore, and learn. We will gather for a short discussion followed by a nature walk and journaling time. Watercolors, pens, and paper will be provided for anyone who needs them.
Various instructors will teach a range of yoga classes throughout the weekend in multiple styles. Options will include a power vinyasa flow, yoga nidra meditation and yin yoga. This will be space to work, play, heal, and explore with something for all experiences and abilities.
It’s not just a walk, it’s not just a hike. It is a guided wilderness experience that engages the 5 senses, awakens the body, mind and spirit and alleviate stress. Join Stacey for a 60-minute journey through the wilderness to experience Shinrin Yoku and nature as a form of medicine. Stacey has 25 years of experience leading people into the woods to regain connection of their inner terrain and outer world, embracing of the concept of more “being” and less “doing” and healing through the natural environment.
Healing Herbalism with Jenny Cunningham
Jenny will share her passion and experience with herbalism in a workshop that will leave you with deeper knowledge of the healing properties of the world around you. She will share her expertise with a discussion of winter remedies and a demonstrate how to make your own calendula hand salve, a Wholehearted favorite you will absolutely love. Jenny will also have an assortment of lovingly crafted teas and skin care for sale as well.
Moonlit Meditation with Kate Nelson @katenelson_coaching
Kate will lead a moonlit meditation by the water. This 30-minute meditation is open and encouraged for all skill levels. The waterfront will be decorated with candles and large blankets so all you need to bring is yourself. Take advantage of the moon’s healing light and immerse yourself in a beautiful meditation by the water.
Sacred Geometry Drawing Workshop with Starfire
Join Starfire as she leads a time of exploration and creative expression through sacred geometry. Ancient philosophers and modern scientists alike have discovered certain geometric truths about the physical plane, such as the Platonic solids and golden ratio. The flower of life pattern, which has been found across disparate ancient civilizations, is said to contain the keys to these truths and give rise to the building blocks of physical matter. In this workshop, Starfire will introduce a brief history of sacred geometry and its symbolism, as well as demonstrate how sacred geometry drawing can be used as a form of open-eyed meditation to connect with universal consciousness. Starfire will hold space and offer guidance as you create your own sacred geometry drawing, using the flower of life template. We’ll close with a sharing circle for anyone who wants to discuss what came through in their work.
Wild Woman Dance Experience with Starfire
When is the last time you felt totally embodied and moved your body in the ways it wants to move? We’ll begin with a brief discussion of the Wild Woman archetype and then DANCE together in free-form expression. This is your chance to let it all out—no judgment, no rules! You’ll be lightly guided with movement ideas as the music takes us on a journey, but this is your time to move and express freely.
Introduction to Medical Astrology with Kimberly Galvin
Come dip your toes into the language of astrology as Kimberly provides an introduction to “grammar” of your Divine Blueprint. If you would like your natal chart printed (or emailed to you), please bring your birth details: date, town/city, and exact time. See below for information on individual sessions and groups with Kimberly. This introduction will focus on your personal signatures for vitality and health, according to Renaissance Medicine.
The following services come at an added fee to enhance your retreat experience. You will pay the providers directly for services, please bring cash/check/card or Venmo. In some cases a waiver is required, which will also be available for your convenience on site.
Massage ($120 for 60 minutes) with LutZen Reflections @lutzenreflections
Teri and team from LutZenReflections will be on site all weekend. A wide range of essential oils to choose from provide complementary aromatherapy, added to the massage cream to make for a truly customized individual experience.
Massage Enhancements ($15 each, included in massage time)
Enlighten your Soles
Soothe your aching feet and calves with this pampering foot treatment. Hot towels are applied to soften and warm the feet and legs, Aveda exfoliating scrub applied followed by an energizing Aveda foot crème.
Gitchee Gummee Hot Stone
Lake Superior basalt stones are used as an extension of the therapists hands. The soothing heat from the stones allows deeper penetration of sore muscles without pain or discomfort.
Refresh your face with this Aveda express facial, warm towels, gentle cleanser hydrating masque, toner and hydrating lotion make this the perfect Zen enhancement.
Hand and Foot Refresher
Soothe your hands and feet with this luxurious enhancement: hot towels are applied to soften and warm the hands and feet with our warm maple brown sugar scrub for exfoliation, cinnamon and nutmeg essential oils warm the skin, while coconut oil moisturizes and hydrates dry skin.
Acupuncture ($100 per session, options below)
Stacey Degen is a Licensed Acupuncturist, Women’s Empowerment Specialist and Health Advocate. You will have the opportunity to sign up for one of Stacey’s signature life balancing, health enhancing treatments.
The Aroma-Balance Treatment – 60 minutes
This treatment includes the use of eight essential oils and acupuncture to target stress reduction, immune enhancement, decrease inflammation, create homeostasis and balance the active and subtle energy of the body. This unique combination of therapeutic modalities gives you the opportunity to find a deep connection to the natural flow of vital energy (Qi) of your body. During this 60 -minute treatment you will lie in the face down position and finish with a renewed sense of self and connection with the mind, body and spirit.
Acupuncture and Chakra Balancing Treatment – 60 minutes
There are seven energetic bodies that create our aura and defined the seven chakras of the body. The key to vitality and longevity is the balance of these seven bodies. This treatment uses a blend of modalities to identify and correct areas of imbalance. A unique approach of chakra reading using a pendulum, essential oils, acupuncture and sound therapy will be used to signal the body’s innate sense of healing to occur. This treatment is known to release stagnate energy and blocked emotion. During this 60 -minute treatment you will lie in the face up position and you will leave with a renewed connection of the subtle and dynamic flow of energy throughout your body.
Traditional Acupuncture Treatment – 60 Minutes
Stacey has also trained extensively with one of the country’s leading sports acupuncturists in Boulder, Colorado. With her strong skill and knowledge base on how to treat pain, she will also be offering more traditional acupuncture treatments for muscle-skeletal imbalances. Neck, shoulder, knee and back pain are a few of her specialties. The benefits of this style of treatment are to reduce pain, increase range of motion and blood flow and promote a deeper sense of relaxation and well-being.
Ultimate Chill Out – 60 minutes
This unique treatment combination of Auricular Acupuncture, Foot Reflexology and Fire
Cupping has a lot of pack for the punch. Auricular Acupuncture is gaining popularity all over the world for its powerful and lasting impact on reducing stress and increasing mental clarity by simply placing 5 small acupuncture in the ears. Identifying the tiny points in the feet that are tight and tender reveals so much information about all the bodies functions, using pressure points to free up this stagnation will create a free flow of energy throughout the body. Fire cupping has been used for thousands of years to pull apart tight muscle bands, bring blood and energy flow, and soften troubles spots that never seem to give. This dynamic trio will leave you blissed out and either ready for your next adventure or a nap!
Small Group Breathwork with Helen Buron ($25/75 minutes) @helen.buron
Helen Buron will offer small group breathwork sessions throughout the weekend. This active, guided, rhythmic meditation allows us to release the day to day mind and tap into our bodies using the power of the breath to cherish ourselves. Through the inhales and exhales, we viscerally feel where our blocks lie and actively move through them to access the deeper, clearer, centered parts of our being, bringing in more energy, flow, creativity, clarity, and healing. Breathwork is a dynamic and wild journey that brings us back to a restful, grounded space. We’ll begin the small group with a guided grounding meditation and setting intentions for your practice. Then lying down in a nest of blankets, Helen will teach you the breath technique and guide you through the journey with a curated playlist, essential oils, reiki, and affirmations. We’ll end the group with a beautiful savasana rest and singing bowl vibrations.
Reiki with Emily Jo ($90/60 minutes)
Emily Jo Fristed is a Reiki Master, Nationally Certified Reiki Educator, Licensed Bodyworker, Licensed Massage Therapist, and Clinical Certified Aromatherapist. She
incorporates her 13 years of professional healing experience into each customized treatment. Reiki sessions include a healing plan integrating stones, crystals, herbal remedies, essential oils, grounding meditations, and more to achieve restorative results. Reiki energy work soothes body, mind, and spirit in the quest for balance and growth.
Thai Massage Group Experience with LutZen Reflections @lutzenreflections ($15/person, 90 min)
Learn simple and easy on your body massage techniques that you can practice at home with your loved ones…no thumbs required! A clothed partnered massage and stretching experience in a group setting to empower you with skills to help treat common muscle aches and pains through giving and receiving massage. No massage experience needed. This guided basic course is both fun and informative. Participants will give and receive in this 90-minute workshop as you work your way around the body, dissolving tension and relieving stress for your partner as well as yourself. This is a wonderful class to take with a friend, stretch and be stretched, create space in the body and mind as you give and receive with these ancient primal moves that were created more than 2,500 years ago to nurture family members in Thailand and other countries in southeast Asia.
Group Coaching Circles with Kate Nelson ($40/90 min, options below) @katenelson_coaching
Kate Nelson is an RYT200 certified Restorative Yoga Teacher, an ACC licensed Energy Coach and an Executive Development Trainer. She is passionate about bringing the ancient teachings of yoga, mindfulness and deep restoration into the hectic realities of our modern world.
Kate will lead two coaching circles: one focused on creating healthy boundaries and the other focused on building routines to renew your energy – sign-up for one or both, it’s up to you! Both sessions will incorporate creativity, visual journaling and meaningful conversation & reflection. Expect to walk away feeling supported, motivated and empowered!
Renewing Your Energy – 90 minutes
Women are the multi-taskers of this world and are many times lacking self-care and renewal routines. In this session you will learn the foundations of energy as well as simple techniques to renew your mental, emotional and physical energy. We will also explore tools to develop resilience to stress and learn creative techniques for dealing with the challenges in your life.
Creating Boundaries – 90 minutes
Women, and especially mothers, are constantly considering the needs of everyone else. How might you fill your own cup first, so that you can give your whole self to the people you love most? In this session we will sift through our stories around renewal (what holds each of us back from asking for what we need?) We will also explore healthy boundaries that will support you in your journey as a wholehearted woman.
Food Spirit: Healing + Thriving in Your Relationship with Food with Nellie Brau @hausofojas ($40/2 hours)
We are inundated with information on food, diet, and how you “should” eat. Not only do we feel confused while dissecting the latest food trends, but we internalize “good and bad” foods, and as a result, become ‘good or bad’ because of what we eat. That’s bogus! During Food Spirit: Healing + Thriving in Your Relationship with Food, we’ll talk about the problematic effects of diet culture. Rule-based approaches and dramatic overhauls to our way of eating fail time and time again, so we’ll get real about creating a pleasurable, sustainable, and peaceful relationship with food.
We’ll also explore exercises that support you in tuning into your body’s natural cues to eat intuitively. Food is not just physical sustenance, or “fuel.” We eat based on social, emotional, and cultural needs and all of these reasons are valid. Our goal will be to cultivate a sense of empowerment, intuition, and nourishment around food. Plus, our workshop will support you in understanding the intimate link between the food we eat and our planet. Loving your food cultivates love for the Earth. You’ll walk away with tips and ideas to get started, or continue, your journey to food freedom.
Ayurvedic Wisdom with Nellie Brau @hausofojas ($40/2 hours)
Ayurveda is a holistic lifestyle science that originated in India. Ayurveda offers a unique view into daily life through three bodily constitutions, or “doshas.” During the Ayurvedic Wisdom workshop, you’ll discover your doshic make-up and explore how it can help you begin to understand what foods, exercises, and daily rhythms resonate best with you. Exploring your dosha through Ayurveda is also a way to transcend the overwhelming (and often contradictory) health information in the media. Ayurveda allows you to tap into your individual biology by leveraging your body’s cues and intuition to guide your lifestyle choices. Instead of following one-size-fits-all recommendations, you’ll feel refreshed and empowered in making health choices according to your individual, doshic
needs. Today, most of us have something that needs balancing, and Ayurveda offers simple ways to meet your unique needs.
Haus Apothecary: Recipes for Beauty + Wellbeing with Nellie Brau @hausofojas ($25/1 hour)
You don’t need the most expensive serum on the market to have effective, luxurious selfcare products at home. In fact, so many of the products we use to care for ourselves (even the fancy ones!) are heavy with toxins and preservatives that can cause damage to our body’s natural mechanisms (from stopping our oil production to disrupting our endocrine system).
It’s time to be your own best ally when it comes to beauty and wellbeing remedies. Join the Haus Apothecary workshop to learn a whole host of remedies and how-tos to equip yourself and your family with the knowledge, tools, and skills to be confident in serving all of your selfcare needs at home.
All recipes shared are safe – even encouraged! – for children (in fact, they make for fun and practical family time).
Holistic Health Coaching with Nellie Brau @hausofojas ($100/75 min)
It’s time for you. You deserve to feel well and by taking time to take care of yourself, you elevate your health beyond measure. During a personal, holistic health coaching session, we will holistically approach your health and well-being goals through conversation. I will also use the unique lens of Ayurveda to support you in knowing your individual biology more deeply. Wellbeing looks different for every person, so I will tailor our session to suit your needs and desires. Together, we focus on weaving sustainability into all of your healthy lifestyle tweaks. Our coaching process centers on being realistic, starting small, and building on success.
While our session may cover a wide-range of well-being and lifestyle topics, I specialize in supporting individuals who are ready to change their response to stress, and individuals who wish to improve their relationship with food through intuitive eating. In exploring either topic, and all that’s in-between, we will focus on what works for you and your body. I will not prescribe eating plans, or recommend quantitative values of any kind (and that includes weight!). My work centers on supporting you in experiencing peace with your body, food, and the life you lead.
Setting Yourself Free Through The Enneagram with Claire Williams ($60/90 min)
Claire Williams is an executive coach and leadership development practitioner who loves helping people have “holy shit” moments on the path to self-discovery and self-actualization. She’ll introduce you to the Enneagram, a mysterious personality typing system rooted in ancient spiritual wisdom that was way ahead of its time. Now, centuries later, the Enneagram is rapidly rising in popularity as a way to understand self and others, and to unlock profound personal transformation. Claire recommends you take the $12 Enneagram RHETI assessment prior to the retreat so you’re ready to dive in (but hold the results lightly, as the test is just a starting point for discovering your true type).
The Enneagram goes far deeper than Myers Briggs, Strengthsfinder and other personality tools, as it brings you face to face with your essential nature and the most hidden corners of your soul. The Enneagram will show you how your core desire and your core fear deeply shape how you experience the world and how you approach work, relationships, parenting, self-care, and just about everything else. Claire merges spirit with sensibility and infuses the mystical with the practical to help you discover yourself in the Enneagram and examine how the mechanisms of your personality are currently serving you…and how they’re getting in your way.
Once you know your Enneagram type, you start to see how your personality has been on autopilot. This workshop will help you – your essential self, not your personality – get back in the driver’s seat of your life. The Enneagram illuminates a unique path of development for each type as you move from the grip of your personality patterns to living from a place of essence and wholeness. This workshop invites you to awaken, to find your path forward, and to create an existence that is “a miraculous unfolding of beauty and joy”. (Don Richard Riso)
Private Healing Touch Session with Mary Bauer & Kristine Kieland ($100/40 min)
This nurturing energy therapy uses light touch to clear, energize, and balance your energy field to support your natural ability to heal. Healing Touch works well for reducing anxiety, depression, grief, sleep problems, chronic pain, migraines, sinus pressure, joint, neck, back pain, and boosts the immune system. It is perfect for lessening anxiety or when transitioning into new life situations, and can support you in bringing clarity to your projects and life path.
Is there a part of your life that’s very difficult? Are you unable to let go of your past? Do you need help to understand and move on from grief, pain, loss? Are you looking to have your mind, body, and soul in agreement? Do you have questions about your relationships, career, or life path, and want some solid answers? Maybe you’ve shifted, but the rest of your world hasn’t so what do you do with that?
Mary and Kristine have teamed up to offer you a unique experience—two intuitive healers who will lovingly support your journey by balancing your energy centers, bring understanding and awareness for your experiences, and clarity for your questions. This is a fast, efficient way to transform what no longer serves you.
Mary is a Consciousness Energy Auditor, and Kristine is a Consciousness Mentor. They both work with all types of traumas and concerns from career questions, to suicidal thoughts. They’vehelped thousands of people create their best lives through session work, events, and books. They can help you shift your awareness and transform energy in your body and mind at a cellular level.
Soul Circles with Devon Dennis ($40/person)
Get ready, sister, because we’re going deep. Devon will invite you to explore, express, and honor grief, sadness, anger, fear, and other elements through group ritual and ceremony. Devon has walked her own path of grief over and over, and holds this space with a tenderness and beauty you just have to experience for yourself.
Visioning for a New Decade with Starfire ($15/person)
2020 brings in the energy of potent times. Collectively, we are experiencing a shift in consciousness as we reclaim our power, reconnect to the Earth and remember our divine essence. What are you wanting to call into your life in these times of change? How do you envision yourself stepping further into your truth and most authentic expression? We’ll tap into our intuition and let our creative expression flow as we create our own vision board. Vision boards can be a powerful tool in helping us align our energy to that which we wish to manifest in our lives; it serves as a guiding light, connecting us to our dreams.
Explore Your Shadow with Starfire ($40/person)
Join Starfire, a shamanic minister, in sacred space to explore your “shadow,” the unconscious aspects of yourself that play out in your life through projections, triggers and limiting beliefs. You’ll be held in a safe container as we journey to the underworld of your subconscious to shine the light on a shadow aspect that wants to be seen. Our shadow is not separate from us; in fact, our shadow causes pain in our life because we fail to recognize that it is part of who we are–so we must acknowledge and honor it so that we may step further into our wholeness. In our private session, we’ll discuss the concept of shadow, you’ll be guided through a meditation to meet a shadow aspect, and Starfire will hold space for you as your process your experience.
Disclaimer: Starfire is not a trained therapist or mental healthcare provider. The “shadow” is a term coined by psychoanalyst Carl Jung and is explored in various psychotherapeutic modalities. The purpose of this session is not to treat or provide medical advice, but rather to create a safe space to introduce the concept of shadow and encourage participants to begin identifying and working with their own shadow aspects.
Flower Crown Studio with MuseFlora
We’ll be joined by talented florist Cana Potter to receive instruction in assembling our own epic and beautiful floral creations. Workshops will also be provided in assembling beautiful arrangements for your home using found objects in nature.
Floral Arrangement Class ($65, 2 hours)
This class begins with a relaxed walk through the forest, gathering greens, flowers and treasures you may want to use in your floral crown. Back at the studio, you’ll add your forest finds to a collection of tried and true fresh foliage and blooms that can be found through your favorite flower shop. Tools and materials are provided for your use as you’ll be guided through techniques to make your own floral crown to wear throughout the weekend. Open to all levels, this class is led at a casual pace to allow each participant the freedom to come as go as they finish their own creation.
Astrology Readings with Kimberly Galvin ($90/hour)
If you are interested in going deeper into your astrology chart, sign up for a 60-minute personalized reading with Kimberly. Come prepared with the exact time, date, and town of your birth. Kimberly’s heart-centered approach engages you in a conversation about who you came to be in this world, what gifts you came to offer and what possible challenges you came to embrace, all in hopes of helping you live to your greatest potential. Kimberly also guides you to flower essence remedies to further assist you on your journey to embodying your best, truest self. In her practice, Kimberly integrates Astrology with Massage and Craniosacral Therapy, Reiki, Herbalism and Flower Essences, Past Life Regression and Guided Meditation, and Kundalini Yoga.
Medical Astrology—The Sun, the Moon and the 6th house with Kimberly Galvin ($30/person)
Come learn about your personal signatures for vitality and health, according to Renaissance Medicine. Come prepared with your birth date, birth place and exact time of birth. Limited to 20 participants, you will receive a copy of your natal chart, and more than likely, a desire to learn even more about astrology.
Astro-Botanical Alchemy—Herbs for the Current and Upcoming Moon Cycle with Kimberly Galvin ($30/person)
Come learn which herbs are specific to these astrological “seasons” and how you can affectively work with the magic of each plant as the moon journeys through its phase. Come prepared with your birth date, birth place and exact time of birth. Limited to 20 participants, you will receive a copy of your natal chart, and more than likely, a desire to learn even more about astrology.
The menu will focus on wholesome nourishing foods to restore us. We can accommodate a full range of dietary needs including gluten and dairy-free. You can share your needs via the registration form.
All meals are included in your fee, from refreshments Thursday evening through Sunday brunch. Two breakfast options are served daily, both a light “early bird” and a more complete meal later in the morning. Snacks served in the morning and afternoon. Hot and cold beverages are available anytime, day or night.
Shared bunk rooms ranging from 4-20 beds per cabin. If you have a preference on cabin size or location, let Ashleigh know upon registration and we’ll try to accommodate. Camp Miller offers various spaces dedicated to activities, creativity, etc. including a beautiful lodge and dining hall, and plenty of quiet spaces conducive to rest and reflection. Shared bathrooms and shower rooms are recently updated.
$395/person — $100 deposit will hold your spot. This includes: